Cavemen Who Walk Among Us Essay

In “Cavemen Who Walk Among Us”, Katie Englehart examines current male obsession with the so-called Paleolithic diet, which stipulates that men should eat the way our ancestors did 10,000 years ago. Englehart puts forth the claim that eating like a “caveman” is gaining traction, not only for health benefits, but also for the psychological tenets as well.

The diet consists of food that our ancestors would have hunted or found in forests, generally lots of meat, followed by fruits and vegetables. This diet, however, goes beyond the food men are eating. It also involves fasting, donating blood, and changing the way they exercise, all while referring back to the way our ancestors lived. Englehart discusses how her father is a strong believer in the Paleolithic diet, stating that he tried to get her on board the caveman diet, saying that “long before trans-fats was a buzz phrase, I was banned from eating them” (p. 40). Today, the diet -or lifestyle as some like to call it, is continuously gaining popularity, and even gyms are making transitions in order to fit the Paleolithic lifestyle, by changing the type of equipment they have available at there facilities, with this new equipment focusing on activities you could find “on children’s playgrounds” (p. 41).Some people on this diet are including their family members in this lifestyle change, even their children, and living their lives as close as possible to how our ancestors lived.

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It is now recently being researched that what the world thought was natural diseases such a Alzheimer’s, may actually have to do with our diet. Kitavans were researched to find that they never suffered from any diseases such as obesity and heart attack, and it was all thanks to their diet. Though there are some people that disagree with the Paleolithic lifestyle, it continues to be an ever-growing trend, and doesn’t seem to be slowing down anytime soon.


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